Whether trying to lose 10 pounds or 100 pounds you are facing the challenge of changing your habits, which is never easy. You are making the choice to turn away from one way of living and eating to a way that is healthier and more life-giving, but as a Christian woman you know that God is with you, and that he will strengthen you in the midst of any challenge you will face in your life. In 1 Corinthians 10:13 we learn that, "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it."
If you want to lose one hundred pounds or more there are a few things that you must do if you want to be successful. Here are a few tips to help you formulate a weight loss plan to lose weight.
• Find a support group
When you make up tour mind to lose 100 lbs. you will need the support of others who have a similar goal to yours so that you can encourage one another. The support of a group of other like-minded women will be crucial for you as you work towards your weight loss goals.
• Pray without ceasing
Prayer is going to be one of the most important ingredients to the success of your weight loss plan. When you pray you set your mind on God, who will give you the strength to overcome your flesh. Romans 8:6 reminds us, "For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace."
• Keep a diet and exercise journal/diary
A study in the American Journal of Preventive Medicine found that keeping a weight loss diary can double the results of your weight loss plan when used along with a managed weight loss program. The better the records the participants kept the more weight they lost.
• Make incremental changes in your diet
Attempting to make lots of drastic changes in your diet too quickly can make you want to ditch the di! et and g o back to your old ways. Make small changes, and stick to your weight loss program and you will see success.
• Commit to daily exercise
Exercise and modifying your diet go hand in hand to achieve fat loss. If you want to lose on hundred pounds, you've got to be willing to commit to exercising daily. After a few weeks you will have formed a new habit and you'll start to feel strange when you don't workout.
Weight loss is mostly an inner game. You must be prepared to do battle with your flesh, which will resist the changes you are making to your diet, your lifestyle and your thinking. Your faith in God the support of your friends will help you to achieve your goal of losing the excess weight that holds you back from feeling great.
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